Ragi Powder (Quinoa)
Ragi or Nachni is often ground to a fine power and sold and popularly known as Ragi Flour.
Ragi has some good number of Essential Amino Acids (EAA) which are essential for human body. Few of the key EAAs which Ragi has are Valine, Methionine, Isoleucine, Threonine and Tryptophan. Below section beiefly explains why these are essential for us.
Ragi also helps is weight loss, increase bone strength and control diabetes.